When it comes to strength, we think those huge heavy monsters as samples that can move tons of weight. On the other hand, if we think of resistance, we think of these athletes and faster players. Although power and Champions serious bodybuilders have huge stamina as footballers. Players have incredible strength, but are not as strong as weightlifters and bodybuilders. There are special exercises for both the mediaStrength and endurance.
So far, the following simple exercises to keep us fit and healthy do not need to consult a doctor or take a coach to work for us. But if the aim is to go professionally and build the strength of bodybuilders and weight lifters, or have the strength and speed of soccer players, badminton players, gymnasts, etc. then it is always advisable to consult a doctor, and to take a experienced coach. For the first of them for these exercises, you should know your body first. While thePeople with certain health problems, heart and respiratory system can not go for this type of exercise. Moreover, without the guidance of experienced trainers, we are able to follow the exercises in the wrong way and hurt us. Especially the young, too eager to have the best body and use these machines for lifting weights and all the sophisticated equipment in the gym, without accurate knowledge. Through such a folly they get into trouble.
Resistance exercises are those that increase ourBreathing and heart rate. The most common and simple exercise to increase our endurance racing. The marathon, endurance athletes have enormous power. Even the players, the players of badminton, swimming etc., also have wonderful power of resistance. If you do not run on the system and jump the other alternative is for the operation. We can do this in our room or even on the roof. Skip also accelerate the need to run our breathing and heart rate in the same way as we do. Secondlyto intensify and even on the stairs is an exercise to increase our resistance. In addition, cycling also improves endurance. If it is then plant a little 'to swim every day enormous help to increase the resistance.
To build strength, there are many exercises. The most common one is weight lifting. The weight of our body, we must choose the car weight, starting a minimum. Before lifting the weight of the machine, we should arm and a leg strong enough to push-upssit ups and exercises and weight lifting machine of the hand.
There are some exercises that increase strength and endurance. Resistance training and circuit training are exercises that build strength and endurance e. In the resistant band training in various sizes are used to increase and decrease resistance. In light weight training circuit used to work different body parts with high repetitions. These exercises are designed for certain types of sports and general fitnessas well.
